Special Offer

Krista Whiteside

Registered Holistic Nutritionist

& Natural Health & Fitness Coach

A 2X Canadian Bikini Champion

Featured in Women’s Health & Fitness Magazine, MUSCLE INSIDER, F.I.L.E.S News Magazine, and an ambassador at BiOptimizers,

Author of Healthy Fat Loss Secrets Ebook

Teaches how to radically improve your health and get in the best shape of your life!

Krista is opening the doors for a select group of individuals to be personally mentored and coached by her. Read on if you are looking to achieve your best possible physical condition in record time, and stay that way.




This is an open letter to everyone who seriously wants to build their dream body, quickly, easily, and without depriving yourself of anything. 

Have you ever started a diet but winded up quitting because of travel, peer pressure, or a lack of good food?

Maybe you started working out but your schedule wouldn’t allow you to stay consistent in your routine long enough to get results?

Perhaps you have spent a fortune on supplements, trainers, and gadgets promising results but somehow you never fully used the technologies, the training or the products?

I can relate, most people think as a Registered Holistic Nutritionist and former 2X Canadian Bikini Champion that health, confidence, diet and exercise came easy to me, but nothing could be further from the truth.

Some people have a really hard time

 believing how much I struggled with my health.

There are many ways to lose weight, and with body image issues stemming from early teen experiences, I experimented with a variety of avenues. I trained professionally for ballet at the World’s most prestigious professional ballet boarding schools and explored the world of fashion modeling as a young teenager.

 After hearing that “my torso was too long for professional ballet”, and “I needed to lose two inches off of my hip measurement to fit into sample sizes” for fashion modelling, I spiraled into a teenage period of self loathing, anorexia and bulimia and  developing a deep insecurity about my body.

 what allowed me to heal from my eating disorder was developing a love for fitness. After a few years I began training seriously for bodybuilding competitions.

But before I get into that let me share with you some really dark secrets that few people know…..

The road to the Canadian National Championships contest was not everything I hoped for; my question for “cosmetic physical perfection” had a huge price. During the contest preparation I submitted myself to months of brutal diet and exercise regimens.

After the contests I was so burned out mentally, physically, and emotionally. I became sick with near constant infections, horrible allergies, and depression.

I was disappointed, and disillusioned by the sport but I was not going to let any setback stop me from achieving and maintaining my dream physique because..

Deep down I knew there was a better way, an easier way, and most of all a healthier way.

Little did I know that the post contest melt down would be a blessing in disguise. You see like most people I thought if I was really fit I had to be healthy, boy I was wrong!

This may sound familiar to you because I was caught in the work harder, eat less, be more disciplined, be more focused and be more determined than anybody else and I would reach my goals. This philosophy seemed to work for a while but it’s this mentality that got me and so many high performance athletes and executives in so much trouble with their health after a while.

The facts are if you track most of the top athletes in the world most of their careers were cut short because of injuries. Many spend the rest of their lives dealing with chronic pain, a host of surgeries, pain killer addictions, not to mention poor overall health including psychological disorders, emotional challenges, and weight problems.

If the biggest, best, and brightest athletes in the world are following diets and exercise routines that compromise their lives does it make any sense for “normal people” to use these examples as guidelines?

If diets really worked –

Why do they keep making new ones?

How many people do you know that went on a diet, lost a ton of weight then proceeded to gain it all back? How many gained it back and put on even more weight than they started with?

The diet industry keeps making billions because diets never deal with the cause of weight gain. Well it’s great for the industry. The sad part is people keep buying into the whole diet program.

It’s like charlie Brown going to kick the football and Lucy always pulls the ball away and he falls on his butt.

You might have been on a diet yourself, lost a bunch of weight, got excited and then a few months later found you were heavier than before.

Or maybe you were just about to breakthrough a personal best in the gym and BOOM! You get injured, put out your back, blow a hamstring, or catch a cold.

Have you ever wondered why this happens?

Why do we as a species keep getting fatter, use more and more drugs, take more and more pills, potions and see more experts and specialists than ever before and wind up sick, overweight, in chronic pain and unhappy?

Yes we live longer today than ever before a fact that the medical industry proudly promotes; but what kind of life is it when every cent you make is going into a system that profits from you being sick, having surgery, or staying on medicine designed to treat your symptoms but not the real cause of your problems?

According to a study done by the World Health Organization ( WHO) in 2010 the total amount of money spend on healthcare in the world was 6,458 trillion dollars or just over 10 percent of the world GDP.

But check out this chart below.

The united states accounts for 44% of the world expenditures in health care yet they don’t even rank in the top 40 nations with the healthiest populations.

What’s really shocking is that America has the highest obesity rates in the world and almost all of the money spent in America on healthcare is after you have gotten diabetes, heart disease, cancer, or some other debilitating condition.

Does this seem insane?

But if everybody is doing it, we tend not to notice. Or we defend it, or better yet we rationalize it but at the end of the day… Deep down we all know the truth.

Nobody is going to take care of your health better than you.

Everybody knows the system is broken

Everybody feels like the next diet is really an act of desperation but only a few people dare to look at the REAL problem.

Let’s get personal for a minute because what I am going to share with you can keep you off of the diet roller coaster for the rest of your days.

First like most dieters- I was setting myself up for failure by starving myself to get into shape…Following the “experts” I didn’t have the energy to complete my workouts so I was advised to pop an ECA stack (ephedrine, caffeine, aspirin) to give me the energy to complete it. This is the OLD way of dieting and guaranteed to set you up for a crash in the future. I went through it, my colleagues went through it and millions of people are going through it right now..Please don’t be one of them!

You see I hadn’t yet learned the difference between fitness and health.

I hadn’t learned that you can’t starve your way to excellence.

I hadn’t learned that fitness is a COMPONENT of health.

I hadn’t learned how to truly build up my fitness levels AND my health & vitality level.

If you take drugs

sooner or later you have to pay the piper

You see, like most high performers in western society we are taught to win at all costs, pay the price, work harder, longer then the next guy and you’ll succeed. While that’s true to some extent the reality is there is a price to be paid and that price is your health.

In my quest for excellence I experimented with every diet you can imagine, tried all the routines, was coached by many different coaches in the industry and pushed my mind and soul to the limits.

My pursuit of excellence taught me many lessons and I did learn what works, what doesn’t, but there I was just after reaching the pinnacle of physical perfection, sick with constant allergic reactions, infections, depression, and confusion, I discovered the dark side of unbalanced success and I want to help you avoid stepping over the metabolic cliff of oblivion.

Like many people you and I both know, I sacrificed my health in pursuit of my dreams and I know that a lot of people make the same mistake I made. Perhaps you’re one of them and can relate to my story.

The reality is in today’s fast paced world of ever increasing complexity it makes no difference whether you are an athlete, an entrepreneur, or a homemaker taking care of the kids. Somewhere we got it wrong. Somehow we forgot about this amazing machine called the human body and the attention it needs.

Fact is..Even though I had achieved what everyone thought was success I knew there was something off in my program. I knew that there was something seriously wrong with my health, and that I needed BIG a change.

My body showed it, my heart knew it, and my soul

screamed for answers.

At my lowest point, a friend handed me a book teaching the basic principles of natural health.                                     

This was a very thick, detailed guide discussing the basic concepts and many benefits of natural and healthy living. Reading this opened my eyes to a whole new world of health building potential. 

I dove head first into learning about natural health and healing practices. I read dozens of books and I experimented with different diets, cleanses, healing protocols, consuming various herbs and supplements. I changed the water I was drinking, studied the work of different experts in the field of natural health and explored electromagnetic frequency technology. I also explored the belief systems that can hold us back from achieving optimal health. 

Along the way I gained a few key mentors that allowed me to experience a total paradigm shift. From authors of books, naturopathic doctors, nutritionists, and healthy high performance experts that I built a relationship with, I gained transformational nuggets of wisdom. I proceeded to return to school to study natural health, finally graduating as a certified Registered Holistic Nutritionist.

On this journey, I have experienced a radical transformation in my health, and a deeper understanding of how the body operates. As a result of my journey to getting uncomfortable, experimenting with different treatments, being eager to learn, and opening myself up to the unknown, I now experience new levels of energy, health, vitality and confidence.

Unlike the training and dietary coaches I had worked with in the past I learned how to rebuild and bring balance to the body from the inside out. And by applying these principles I regained my health. I was so blown away by how good I felt with this unconventional system that I retired from competing to focus on teaching others.

Finally I had “ Cracked the Code” on

 Healthy High Performance Living

I used to believe that you had to suffer to get fit, that you had to compromise your energy and that it was impossible to feel good in the process. Nothing could be further from the truth. As you experience small incremental successes, the journey actually becomes empowering and enjoyable, and you look forward to each day’s progress.

It’s about learning how to view food, eating, and training, and living in a whole new light. It’s about allowing you to take control of your health, and your results.

Here’s some of the myths that we blow up

The old way was to diet for months and months on tasteless food that set you up for yo-yo weight gain- The new way is to eat delicious, balanced, nutrient dense foods that kill cravings, and allow you to stay energized for longer.

As one of my clients you will learn how nutrifying the body eliminates the old bad habits quickly. These old habits that lead to weight gain and disease drop away quickly and painlessly.

Once we reboot your system your hunger and food cravings diminish. No matter where you are at or what you are doing you’ll know exactly what your body needs to eat, and how much you need to consume. Best of all you will feel full and satisfied instead of starving, bloated, and unsatisfied.

We also identify the limiting beliefs and behaviours that stop you from getting the results you want. Failure to remove the subconscious saboteurs is one of the biggest reasons people fail to achieve and sustain their ideal body weight.

Here’s a dirty secret

 that advertising companies

 don’t want you to know

The entire marketing industry actually manipulates your mind to be completely dependent on them and that leads to feelings of low self esteem and depression.

When you’re one of my clients I will share with you how food is only 30 percent of the program- almost every nutritionist misses this because the answer is so obvious almost no one can see it.

If we just covered these topics we would solve most of the health, weight, management, and vitality challenges that people have but…

We take it another level by offering you the most cutting edge information on the latest tests that you can do to keep your body in the ultra high performance zone.

Things like how a test can determine exactly how your local water supply is affecting your health, keeping you fat or worse setting you up for major illness?

How about being able to discover the key vitamin and mineral balances in your body without ever having to leave your home?

How about a simple test that determines your current state of intestinal health and how it may be making it difficult for you to resist sugar?

And if that’s not cool enough I suggest you stick your head in the freezer and turn on a fan…because it’s the only way it will get cooler.

Just kidding! 🙂

Seriously though I don’t want to bore you with a bunch of promises nor do I want to overpromise and underdeliver.

I want to help you achieve the kind of fitness, health, and vitality that me and my clients enjoy every single day of our lives.

There are millions of people out there trying to get healthy with systems

that don’t work, won’t work, and may actually be counterproductive to long term health.

There are so many people spending thousands of dollars on products and services that don’t work not because they are dumb, not because they need to, it’s because they are desperate.

Here’s an interesting suggestions-

Instead of wasting your money on gadgets, gimmicks, gizmos, doesn’t it make more sense to spend money on expertise?

Take a few moments to consider how much money you have spent on exercise equipment you didn’t use, classes and gyms you didn’t go to or pills and potions that are probably still sitting in your cupboard.

While all of them probably provided some temporary relief from the nagging feeling that you needed to do something about your fitness, your health, and your lifestyle, the reality is if you’re not where you want to be – why would you continue to invest in something that hasn’t produced results?

How confident do you think you would feel knowing that you have a real professional focusing on the system and all you need to do is follow the steps?

What is it really worth?

Before you email me I would like you to consider one other important detail.

Every top athlete in the world has a coach.

Every top business executive has advisors and professionals working for him/her in their business.

Every leader in every industry relies on expert assistance to help them make the best choices for their team, their business, heck even their country.

Doesn’t it make sense to invest in an expert to help you get in the best shape of your life?

But Krista Isn’t this going to cost me a fortune?

NO –  Facts are there is nothing more expensive than doing something that doesn’t work.

If you are serious about getting healthier, getting in great shape, or just taking your energy levels to the next level you owe it to yourself to invest in expert guidance.

In today’s fast paced world you need to get personalized specific instructions for you directly from someone who walks the walk and talks the talk.

All you need to do is say YES KRISTA I WANT TO FIND OUT MORE and set up a consultation with me today by clicking this link: https://kristawhiteside.acuityscheduling.com/schedule.php 

You will be directed to fill out a questionnaire to learn more about your needs and goals, so I can better help you.

I can’t wait to meet you!

The fact is I can’t help everyone. If after I read your questionnaire and I feel I can’t help you I will let you know and if possible refer you to a colleague of mine that can deal with your specific problem.

You have to want to change.

You have to be willing to do the work.

You have to be willing to providing me accurate information.

You may feel a bit uncomfortable sharing your deepest and darkest fears and secrets but if you don’t that fear will keep you where you are for the rest of your life. But it’s okay.

Feel the fear and do it anyways.

Stop suffering, stop lying to yourself, stop saying next week, next month, next year.

Here’s those instructions again…

Set up a consultation with me today by clicking this link: https://kristawhiteside.acuityscheduling.com/schedule.php 

You will be directed to fill out a detailed questionnaire so I can better help you. We will book a time together and put your questions to rest permanently.

You deserve it, you owe it to yourself to be your best.

Your friends and your family might not get it right now

But you can bet they will be blown away with your transformation…

Your best you is waiting.

You essence is ready to burst forth.

Your excellence is screaming for you to take the next step.

What would your life be like if you were totally fit, healthy, full of energy, vitality and life?

What could you do?

What would you do?

And most of all what are you missing if you don’t make the call?

Book a time with me now: https://kristawhiteside.acuityscheduling.com/schedule.php 

This is a limited time offer subject to change at anytime, so act now!

If after this consultation you wish further assistance

I have 3 levels of coaching available.